May 6, 2007 · Critique Me! Hey people! I am a boy, 14 years old, 165 pounds, and 5 foot 11 inches. I am looking to lose weight and maybe build a little muscle at it. Before I tell you my …

Jun 25, 2008 · My Workout Program - Advice please. I'm 19 years old, 6ft 5" and weigh just over 12 stone. I joined the gym in April and have seen some improvement, however I wasn't …

Mar 29, 2002 · The program is split between two workouts, of which I call it Day 1 and Day 2. The only time that I will take a day off is when I feel extremly tired, or when I fail to increase my …

Nov 25, 2016 · I would highly appreciate any input from you guys on this. Is this a good program, can become a good program with some adjustments or I should give up and use an already …

Jun 24, 2017 · The most popular bodybuilding message boards!Bench Press Question - push with your heels into the floor? I've never followed a work out program. I'm going to be starting mark …

Aug 8, 2018 · 5x3 with back off set of 1 x 10-20 on your primary exercise is a taxing workload not to mention the 5x 6-10 on your following movement, this split has more than enough volume …

Mar 20, 2010 · The key is to tailor the program to fit your needs and recovery ability, also you choose the exercises and what you do each day, that's what makes the program so great. He …

Jan 7, 2014 · To compensate I just do every compound exercise I can that's not in the program (pull-ups, dips etc). Anyway my body fat is down to about 15% but I'm really not seeing any …

Nov 12, 2009 · The book, and the program contained within, emphasizes the gradual but consistent progression in weight of a handful of basic exercises with specific and incredibly …

Jun 17, 2016 · The best thing you can do is stick to a program & keep at it for 3 to 6 months at the least. There's no way to see instant improvement with any routine in a week or month. Instead, …