Yoga is often recommended to us by colleagues, friends and family members who are impressed by its apparent benefits. However, many of us still harbor doubts about the actual utility of investing time ...

Not to long ago I wrote about the agonizing decision I will have to make this year: Namely, picking between the 12-inch Retina MacBook Air and the 12-inch iPad Pro. While it’s still too early to say ...

Besides getting bendy as hell, kicking stress, and sleeping like a baby, one of the biggest benefits of yoga is that you can do it anywhere you can throw down a mat. That being said, unless you've ...

Sports science, like the rest of the universe, doesn’t obey any rules of karmic balance. But on some deeply submerged level, most of us think it should. Do you realize how uncomfortable that ice bath ...

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