Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

The studio has been open since 2006, and one of their biggest attractors every year is the Thanksgiving Day yoga class.

In today's fast paced life we often ignore our health and when we talk about yoga then you must know that yoga is one of the ...